Pilates is a great form of exercise for mums-to-be due to its focus on abdominal, pelvic floor strength, and postural re-education. By joining Belper Pilates Studio's Miracles2Mums Antenatal Pilates course you are spending an hour just for you and your unborn baby to promote a healthy pregnancy and gain fitness benefits for you and your baby. Designed for mums-to-be from 6 weeks+.

Pilates is a slow-controlled form of exercise, and is safe during and post pregnancy with high levels of supervision and support from our health professionals:

• Strengthen your abdominal muscles/pelvic floor.
  

• Strengthen, stretch and relieve tension (especially the major muscles which change during pregnancy), to reduce aches and pains associated with pregnancy.

• Possible reduction in the chances of abdominal muscle separation (Diastasis Recti).

• Reduce the chances of developing pelvic girdle pain, commonly sacroiliac and pubic symphasis dysfunction.

• Introduce you to mums-to-be so you can make lasting friendships before baby arrives.

• Relaxation, diaphragmatic breathing, and mindfullness

Give your unborn baby the BEST start in life (by setting a great example and a healthy pregnancy, enhancing your post natal recovery, and transferring fitness benefits to your baby).

Wednesday, 6:15- 7pm &  Friday 10.30am Antenatal and Post Natal Pilates.

• Antenatal from 12 weeks after your first scan.
  

• Post Natal from 6 weeks natural delivery.
  

• Post Natal from 8 weeks post C-section and medical clearance.

 Thursday 10.30am(Reformer) - Antenatal and Post Natal Pilates (Babies welcome).

• Antenatal from 12 weeks after your first scan.
  

• Post Natal from 6 weeks natural delivery.
  

• Post Natal from 8 weeks post C-section and medical clearance.

PRICING

6-week Blocks

£50 Mat Work

£56 Reformer Fitness

NEW STARTERS are welcome to join at any point in the course/block - subject to availability.

07703 116284 for enquiries and bookings.  See application form below:

LIKE and follow our Page Miracles2Mums Pilates for class updates and info on exercise and health in pregnancy

See below to download the application form.  There is also a form for your GP to sign if you have any health problems (not needed if you are fit and well with no complications associated with your pregnancy).

How to apply

Return the application form to us either via email pilates@belperlifefitnessphysio.co.uk or post/hand deliver to:

Ruth Machej, Belper Pilates Studio's, The Fit Pit Gym, East Mill, Bridge Foot, Belper. DE56 2UA.

Payment is required in full to secure your place, this maybe made by cash or cheque made payable to Belper Rehab Physio & Pilates Studio.