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Pilates Classes

@ Belper Pilates Studios

Pilates

At Belper Pilates Studio

'The Pilates Physio's'

See our variety of Pilates Classes for all levels and abilities. Specialist Physiotherapy led sessions, experienced Pilates Instructors, with support throughout the sessions. We pride ourselves on high level, quality teaching.

Access our mini Pilates Studio, all our fabulous equipment, or our larger mirrored studio

Small Group Total Beginners Mat Work

Current class times:
  • Tuesday 7 pm
  • Friday 12pm

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Small Group Intermediate Mat Work

Current class times:
  • Tuesday 7pm


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Pilates with Small Equipment

(Level: Improvers & Upwards)

Current class times:

  • Monday 6.15pm

           

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Pilates Reformer Strength & Conditioning

Mon 2pm, 7pm

Tues 10am, 6.15pm

Weds 7.10pm

Thurs 4.45pm, 7pm

Fri 1pm

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Clinical Rehabilitation Pilates

 Monday 7pm

Thursday 1pm, 6pm





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Post Natal Fitness, Core, and Pelvic Floor

Thursday (Reformer) 10.30am

Weds (Mat Work) 6.15pm

Fri (Mat Work) 10.30am










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Mums & Babies Post Natal Restoration Pilates

Thursday (Reformer) 10.30am

Weds (Mat Work) 6.15pm

Fri (Mat Work) 10.30am

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Antenatal & Post Natal Pilates

Thursday (Reformer) 10.30am

Weds (Mat Work) 6.15pm

Fri (Mat Work) 10.30am

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Post Natal Fitness Reformer


Thursday (Reformer) 10.30am




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